DescriptionAbdominal Toning Trainer Abs Workout Equipment Ab Sport Exercise Trainer for Men and Women Black Training Equipment Is For Body Training 20 minutes of use is equal to an hour of sit-ups an hour of swimming 2000M of running or 2 weeks of dieting. Easy to Use - 18 minutes/time 1-2 times a day. and you are going to see the results on your abs in no more than 3 months. Easy to Use Just wrap around the abdomen Each trainer machine can be adjusted individually. You can select different mode and intensity respectively to meet your desired muscle training effect. Ergonomics Designed It is designed with ergonomics aimed at abdominal exercise. Fix the fitness equipment to the position where you want to strengthen your muscle. Small And Portable Abdominal Trainer Belt is suitable for anytime anywhere. It’s super light ultra-thin WEARABLE and convenient to carry. Can be worn unobtrusively under your clothes making it ideal for muscle training while reading watching a movie or doing housework without going to the gym or outdoors saving time to do the things you want.